Most Common Health Problems to be Aware of and How you can Cure it

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Health is wealth. This common saying holds a lot of power because it has truth behind it. Unhealthy lifestyles and increasing stress coupled with a low doctor-patient ratio has resulted in a higher prevalence of health problems in India. It can be challenging to keep up with recommendations for how to prevent these problems and stay healthy. We've all suffered from some common problems at some point or the other. The good news is that you have the power to help prevent these health problems by making positive diet and lifestyle changes. Some common health problems in India are discussed below in this article.

Sciatica – An Overview:
Any type of pain and/or neurological symptom that is felt along the sciatic nerve is referred to as sciatica or lumbar radiculopathy in medical terms. The sciatic nerve is the longest and the largest nerve in the human body, about the diameter of a finger. It runs from each side of the lower spine through deep in the buttock into the rear of the thigh and all the way down to the foot. It serves an essential role in connecting the spinal cord with the leg and foot muscles.

Sciatica is not a spinal disorder by itself but merely a symptom of a spinal disorder.
It usually affects only one side of the lower body. Often, the pain extends from the lower back all the way through the back of the thigh and down through the leg. sciatica ke lakshan vary based on where the compressed nerve root is located and when more than one nerve root may be compressed.

Ways to Reduce Sciatica Symptoms
The risk for sciatic nerve pain can be reduced by following these practices, such as:
• Practice good posture while standing, sitting, and even sleeping to reduce pressure on your lower back.
• Lose weight, if overweight, to lighten the pressure on your nerves.
• Stop smoking, which can advance disc problems.
• Avoid sitting for long stretches of time.
• Lift with bent legs and straight back.

Acidity – An Overview:
Acidity or acid reflux is a prevalent condition affecting many, some on a day-to-day basis. Young people are complaining of acidity more. Due to a sedentary lifestyle and high consumption of unhealthy foods, there has been a significant rise in people experiencing acidity. This condition is known as heartburn felt around the lower chest area, or the sour is due to stomach acid flowing back up into the food pipe.
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Acidity is not a severe condition. But chronic reflux can cause other health problems or can damage the esophagus. Acidity can be confused with other chest-related issues that can be fatal. It is advisable to visit your doctor if acidity ke lakshan are persistent even after taking medication.

Ways to Reduce Acidity Symptoms
The food that we eat tends to affect our Gut health. It’s essential that one should follow a healthy lifestyle, eating habits as well as proper sleep routine.
• Especially people who work late at night, do not have a right sleeping pattern, tend to have acidity problems.
• People who are facing acidity problems should try to keep control of their taste buds or if necessary try to avoid eating such foods.
• It’s also important to exercise daily

Fatty Liver – An Overview:
Fatty liver is also known as hepatic steatosis. It happens when fat accumulates in the liver. Having a small amount of fat in your liver is normal, but too much can become a health problem. Your liver is the second largest organ in your body. It helps process nutrients from food and drinks and filters harmful substances from your blood. Doctors sometimes call fatty liver ailment a silent disease. This is because a person might not experience fatty liver ke lakshan, even as the disease progresses.

Ways to Reduce fatty liver Symptoms
The best way to prevent fatty liver disease is to do the things that maintain overall health:
• Maintain a healthy weight. If you’re overweight or obese, lose weight slowly.
• Exercise regularly.
• Take medications as prescribed.
• Limit your alcohol consumption.

Thankfully, these health problems can be helped by taking proactive steps towards living healthier, such as eating nutritious foods, exercising often and cutting back on unhealthy addictions.

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